Cushy form neck roll pillow for sleeping cylinder round cushion for cervical support memory foam bolster for neck spine lumbar traction spondylosis pain relief with washable bamboo cover.
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Do regular exercise to maintain neck strength flexibility and range of motion.
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Use firm mattress thin pillow.
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Both support and comfort are critical for preventing neck pain healing neck injuries and healthy sleep.
Do turn to one side while getting up from lying down position.
It helps your neck stay in its optimal c curve lordotic curve consistent with the rest of your spine.
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Coisum cervical pillow for neck and shoulder pain adjustable memory foam neck support pillow for side and back sleeper orthopedic contour pillow ergonomic bed pillow with extra foam layer.
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Wear a cervical collar during the day.
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A cervical traction pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side.
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